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Home Workouts

Workouts recorded on Facebook Live by Fitness and Rehab specialist Charity Wolf and are posted on our Youtube Channel: https://www.youtube.com/channe... 
Links to the videos can be seen below.  If you would like to join the private Facebook group so you can do the workouts live, please request to join the Facebook group "Creekside Performance Center Fitness & Wellness". We hope you enjoy a few home workouts!

5/23 Cardio Mashup


5/23 Core20


5/20 Butts & Guts


5/16 Cardio Mashup


5/15 Cardio Sculpt

5/13 Butts & Guts



5/9 Cardio Tabata


5/9 Core20


5/8 Cardio Mash up

5/6 Butts & Guts


5/2 Cardio Mash Up


4/29 Butts & Guts w/ Charity


4/27 Cardio Strength Interval w/ Charity


4/24 Cardio Tabata & Core:


4/20 Cardio Sculpt & Strength:


4/17 Cardio Kickboxing (2 of 2):

4/17 Cardio Kickboxing (1 of 2):


4/15 Butts & Guts:


4/13 CardioSculpt + Strength:


4/6 CardioSculpt + Core:

4/4 BandBlast:

4/8 Cardio Kickboxing

4/8 Continued:

4/1 Butts & Guts:

3/30 Cardio Kickboxing:

4/4 Sunrise Stretch:

3/28 Cardio Sculpt:


3/30 Core20:


4/1 Cardio Tabata:

3/25 Cardio Strength:


3/27 Cardio Strength:

3/27 Core20:



3/21 Cardio Strength


3/25 Core20:


Knee

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Office Hours

Our Regular Schedule

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-6:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

Closed

Sunday:

Closed