Lateral hip pain is a common musculoskeletal issue that affects athletes, active individuals, and those with sedentary lifestyles alike. Often attributed to conditions such as greater trochanteric pain syndrome (GTPS), gluteal tendinopathy, or bursitis, this type of pain can significantly impact daily activities and physical performance. At Creekside Performance Center, we take an evidence-based approach to diagnosing and treating lateral hip pain to ensure optimal recovery and long-term relief.
Common Causes of Lateral Hip Pain
Lateral hip pain is often multifactorial, with various underlying conditions contributing to discomfort. The most common causes include:
Greater Trochanteric Pain Syndrome (GTPS) – A collective term for pain originating from the tendons, bursa, or muscles surrounding the greater trochanter of the femur.
Gluteal Tendinopathy – Chronic overuse or degeneration of the gluteal tendons, particularly the gluteus medius and minimus, leading to pain and weakness.
Trochanteric Bursitis – Inflammation of the bursa located near the greater trochanter, often resulting from repetitive friction or direct trauma.
Hip Osteoarthritis – Degeneration of the hip joint, causing referred pain and compensatory movement patterns that stress the lateral hip.
Lumbar Spine Referral Pain – Dysfunction in the lower back can refer pain to the lateral hip, mimicking hip pathology.
IT Band Syndrome – Tightness or inflammation of the iliotibial band, which can contribute to lateral hip discomfort.
Evidence-Based Treatment Options
At Creekside Performance Center, we prioritize non-invasive, functional rehabilitation strategies to address lateral hip pain. Treatment options include:
1. Manual Therapy & Chiropractic Care
Joint Mobilization – Enhancing hip and pelvic mobility to reduce joint stiffness and improve movement mechanics.
Soft Tissue Therapy – Myofascial release and instrument-assisted techniques to alleviate muscle tension and promote circulation.
Chiropractic Adjustments – Addressing spinal and pelvic misalignments that may contribute to biomechanical dysfunction.
2. Corrective Exercise & Strengthening
Gluteal Strengthening – Targeting the gluteus medius and minimus with exercises like clamshells, lateral band walks, and single-leg stability drills.
Core Stabilization – Improving core control to reduce excessive hip loading and enhance overall movement efficiency.
Hip Mobility Drills – Dynamic stretching and mobility work to improve hip range of motion and reduce compensatory patterns.
3. Dry Needling & Soft Tissue Therapy
Trigger Point Dry Needling – Reducing muscle tightness and improving neuromuscular activation.
Myofascial Release Techniques – Addressing adhesions and fascial restrictions contributing to pain and dysfunction.
4. Load Management & Activity Modification
Gradual Return to Activity – Implementing a progressive loading strategy to prevent re-aggravation.
Ergonomic Adjustments – Modifying sitting, standing, and movement patterns to reduce unnecessary strain on the hip.
Proper Footwear & Gait Training – Ensuring optimal biomechanics to distribute forces more evenly.
Preventing Lateral Hip Pain
Preventative measures can help reduce the likelihood of developing lateral hip pain and improve long-term musculoskeletal health. Key strategies include:
Regular Strength & Stability Training – Incorporating lower body and core strengthening exercises into your routine.
Maintaining Hip Mobility – Stretching and mobility drills to prevent stiffness and restricted movement.
Gradual Progression in Activities – Avoiding sudden increases in training intensity to prevent tendon overuse.
Proper Biomechanics & Posture – Focusing on movement efficiency in daily activities and athletic performance.
The Creekside Performance Center Approach
At Creekside Performance Center, we take a comprehensive, individualized approach to treating lateral hip pain. Our team of experts utilizes evidence-based interventions to restore function, alleviate pain, and prevent recurrence.
If you're struggling with hip pain, schedule an appointment with us today and take the first step toward lasting relief!