In-Person Group Fitness Classes
Charity Wolf, Certified Group Fitness Instructor
Charity graduated from the University of WI Oshkosh in 2008 with a Bachelor's degree in Exercise Science and Health Promotion, with a minor in Strength and Conditioning. Her training philosophy includes consistent coaching, behavior modification, nutritional advising, and a committed exercise plan. Charity's teaching style is a combination of educating, empowering and encouraging. She specializes in both small and large group fitness instruction and is certified to teach various formats such as Cardio Kickbox, Indoor Cycle, and TRX . Charity has been blessed with a loving husband and 2 adorable children. She is excited to lead the Creekside Performance Center group fitness program, and to fully embrace all that Creekside has to offer their staff, patients and community.
To save time before your first attended class, please print and sign the liability release form which can be dowloaded here: creekside-gym-use-waiver.pdf. This must be filled out prior to any use of the gym.
Class packs available in 1, 5, 10, or 20 classes. If you would like to purchase a pack, please call 920-459-9090.
Group Fitness Classes Menu:
Butts & Guts:
This workout brings the focus to the glutes & abdominals. Exercises focus on single and pulsing movements in order to get the most out of the muscle! You’re sure to love this format...and feel it tomorrow!
Cardio Kickboxing:
This workout incorporates traditional kickboxing movement like punches, kicks, knees, elbows, and more! Learn about stances, visual targets, aiming points, guards, and blocks in this high-energy, music-driven workout. Work through short combinations to challenge your heart rate as well as your coordination. No previous kickbox experience necessary.
Cardio Kickboxing Express:
A 30 minute version of your favorite Cardio Kickboxing class!
Cardio Mash-Up:
A workout that combines 3 of your favorite class formats: Cardio Kickboxing, Cardio Sculpt, and Cardio Tabatas. After warming up, enjoy 10-15 minutes of each format, followed by a cooldown and stretch. An opportunity to step out of your comfort zone and get FIT, FAST!
Cardio RepUp:
This workout will have you REVVED UP! Small bouts of low impact cardio exercise will be followed by a HIIT movement, progressively increasing in repetitions, until your maximum effort is achieved. This cardio-intense workout is both fun and challenging. Lower impact and lower intensity modifications will be shown to allow for all fitness levels to participate. Let’s REP UP!
Cardio Sculpt:
This workout incorporates the best of both worlds: cardio AND strength! Begin with a body weight cardio section that focuses on movements designed to be low- impact and fun! Next, move to the resistance cardio section that still has you moving, but now with light hand weights and a small resistance band around your legs. Finally, finish the class with some strength exercises that are designed to hit all the major muscle groups. This is a format you’re sure to love!
Cardio Sculpt Express:
A 30 minute version of your favorite Cardio Sculpt class!
Cardio Strength Intervals:
This class takes you through mini circuits with 2 exercises in each: one cardio movement, and the other strength. Work interval times range from :30 up to :90 and challenge you to find your endurance!
Cardio Tabatas:
**This class is designed for those who love high intensity! Using the Tabata method (:20 work interval, :10 rest interval, repeat 8 times), we work to elevate the heart rate, increase your athleticism, and make you S-W-E-A-T! **A baseline level of fitness is highly encouraged to participate in this class
CORE20:
A 20 minute class that targets the abdominals, low back, and lateral trunk muscles. Strengthening this area of the body can work to improve your posture, breathing, and prevent injuries. A quick, but efficient core workout!
CORE30:
A 30 minute class that targets the abdominals, low back, and lateral trunk muscles. Strengthening this area of the body can work to improve your posture, breathing, and prevent injuries. A quick, but efficient core workout!
CPC Circuits:
Move around the room in this circuit-style class. The instructor will walk through and demonstrate all of the exercises before the class begins, as well as help critique and improve technique throughout class. You’ll be coached throughout each station, and challenged to redefine your self-imposed limitations.
EMOM (Every Minute On the Minute):
Get ready to focus in on your workout with this unique style of training. The instructor will motivate you through a specific number of repetitions of a selected exercise(s) at the top of each minute, and whatever time you have left until the next minute, is yours for rest. EMOM is fun, challenging, and works to build cardiovascular strength and improve heart rate recovery. See ya in a minute!
FitFlow:
This practice combines yoga, strength exercises, and short cardio intervals. It is designed to be a total body workout that lengthens and strengthens muscles, improves balance, and challenges the cardiovascular system. Ideal for all levels & guaranteed to make you sweat! FitFlow Express: A 30 minute version of your favorite FitFlow practice!
Instructor’s Choice Cardio:
What’s the cardio flavor of the week? Show up and experience some heart-pumping fun with your fitness instructor. Class will include any combination of current cardio formats such as Tabatas, HIIT, Kickboxing, EMOM, or Low-impact aerobics, etc.
Pyramid HIIT:
“Climb” the pyramid and improve your fitness level with this cardio/strength fusion interval style class. This format features 3 exercises per “pyramid” in intervals of 15 seconds up to 1:00 in length. 15 second recoveries are provided after each work interval to ensure that you’re ready to go for the next challenge!
Tabata Tone:
This class combines the revved-up heart rate training of Cardio Tabatas, with the glute and abdominal focused toning of Butts & Guts. We alternate between intervals of Tabatas (:20 work interval, :10 rest interval, repeat 8 times) and intervals of strength to target, tone, and shape the muscles of the glutes and core. This class format combines the best of cardio AND strength to get you the most out of the time you put in. Get ready to S-W-E-A-T!
TRX 101:
A FREE INTRO class for those who have never participated in a TRX class before. This class is REQUIRED before attending the other TRX class options offered at CPC.
TRX CORE20:
**This quick and fun class keeps you on the TRX suspension training straps the entire time. Challenge yourself to improve core strength, balance, and coordination. **Completion of TRX 101 class is needed to participate in this class.
TRX Full Body Fit:
**This class incorporates the TRX suspension trainer, as well as many other training tools such as the BOSU trainer, SlamBall, Stability Ball, Jump Rope, Resistance bands, and Dumbbells. You’ll feel like a kid at recess time with how much fun you’re having during this full-body cardio and strength focused workout. **Completion of TRX 101 class is needed to participate in this class.
Upper Body Blast:
Work to strengthen your upper body with the use of dumbbells, resistance bands, and body weight training. This class focuses on functional strengthening exercises that include pushing, pulling, rotating, and planking. Occasional “blasts” of upper body high intensity intervals, pulses, and isometric holds will be utilized to get the most burn out of those biceps, triceps, shoulders, chest, back, and core!