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  • Understanding Shoulder Pain & Evidence-Based Treatment Options

    posted: Feb. 27, 2025.

    Shoulder pain can stem from various causes, including rotator cuff injuries, impingement syndrome, and arthritis. At Creekside Performance Center, we use evidence-based chiropractic care, manual therapy, corrective exercise, and dry needling to provide long-term relief. Research from NCBI supports these treatments in reducing pain, improving mobility, and preventing future injuries. Read more
  • Understanding Neck Pain & Evidence-Based Treatment Options

    posted: Feb. 27, 2025.

    Understanding Neck Pain & Evidence-Based Treatment Options Neck pain is a common musculoskeletal issue that affects individuals of all ages and lifestyles. Whether caused by poor posture, muscle strain, or underlying Read more
  • Common Culprits of Lower Back Pain & Effective Treatment Options

    posted: Feb. 27, 2025.

    Lower back pain is one of the most common musculoskeletal complaints, affecting millions of people worldwide. Whether you’re an athlete, a weekend warrior, or someone who spends long hours at Read more
  • Triathlon Triumph: Evidence-Based Performance Enhancement Tips for Your Training

    posted: Apr. 12, 2024.

    Dive into evidence-based performance enhancement strategies for triathlon training with Creekside Chiropractic & Performance Center. Learn how to optimize your nutrition, hydration, training plan, injury prevention, recovery, and mental conditioning to conquer the challenges of swimming, cycling, and running in a triathlon. Read more
  • Fueling Your Run: Evidence-Based Performance Nutrition and Hydration Tips for Race Training

    posted: Apr. 12, 2024.

    Discover evidence-based performance nutrition and hydration recommendations from Creekside Chiropractic & Performance Center to optimize your training for a 5k, 10k, half marathon, or marathon. Learn about fueling with carbohydrates and protein, staying hydrated, and supplement suggestions to support your running goals. Read more
  • Race Ready: Evidence-Based Tips to Prevent Injury and Maximize Performance in Your Next 5k, 10k, Half Marathon, or Marathon

    posted: Apr. 12, 2024.

    Get ready to conquer your next race with evidence-based tips from Creekside Chiropractic & Performance Center. Learn how to prevent injuries during 5k, 10k, half marathon, or marathon training through proper warm-up, stretching, footwear selection, cross-training, and taking care of your body with chiropractic care, Active Release Techniques, massage therapy, exercise periodization, and recovery strategies. Read more
  • Spring Shoulder Care: Evidence-Based Tips to Keep Your Shoulders Healthy During Outdoor Activities

    posted: Apr. 12, 2024.

    Discover evidence-based tips from Creekside Chiropractic & Performance Center to prevent shoulder pain during spring activities like gardening and yard work. Learn about proper warm-up techniques, stretching exercises including pec stretching and shoulder CARS, chiropractic care benefits, Active Release Techniques, the importance of taking breaks, and scapular stability exercises along with supraspinatus strengthening to keep your shoulders healthy. Read more
  • Spring into Action: Evidence-Based Tips to Safeguard Your Back During Seasonal Activities

    posted: Apr. 12, 2024.

    Learn evidence-based tips from Creekside Chiropractic & Performance Center to reduce the risk of lower back pain during springtime activities like gardening and yard work. Discover proper warm-up techniques, stretching exercises, nutritional advice, chiropractic care benefits, the importance of taking breaks, and core stability exercises to safeguard your back health. Read more
  • Understanding Shin Splints: A Comprehensive Guide for High School Athletes

    posted: Mar. 27, 2024.

    This blog post explores the intricacies of shin splints, a common overuse injury among high school athletes, and offers evidence-based chiropractic solutions for effective management and prevention. From understanding the anatomy and mechanisms behind shin splints to outlining personalized treatment options available at Creekside Performance Center, athletes are empowered to overcome this obstacle and achieve peak performance. Read more
  • Footwear February- Lems Shoes

    posted: Feb. 17, 2024.

    At Creekside Performance Center, we understand the crucial role that proper footwear plays in maintaining optimal performance. We’ve been on the hunt for brands that provide great quality shoes…Just ask Read more
  • Embrace the Chill: Evidence-Based Tips for Staying Active in Winter Months

    posted: Jan. 31, 2024.

    Staying Active Winter Workouts Evidence-Based Exercise Cold Weather Fitness Winter Sports Indoor Workouts Hydration Tips Chiropractic Care Creekside Performance Center Winter Wellness Seasonal Exercise Read more
  • Snow Shoveling Safely: Evidence-Based Techniques for Injury-Free Winter Workouts

    posted: Jan. 16, 2024.

    Explore our latest blog on snow shoveling, where evidence-based techniques take center stage in promoting injury-free winter workouts. Learn the importance of proper body positioning, mechanics, and core bracing, along with various techniques to ensure safe snow removal. Prioritize musculoskeletal health, embrace winter exercise confidently, and discover the benefits of chiropractic care for a safer and more enjoyable snowy season. Read more
  • Unleashing Flexibility: Assisted Stretching at Creekside Performance Center

    posted: Aug. 28, 2023.

    Discover the transformative power of assisted stretching through Creekside Performance Center's evidence-based approach. From targeted flexibility enhancement to improved mobility and injury prevention, this blog explores the who, what, where, when, and why of assisted stretching, highlighting its synergy with evidence-based chiropractic care for a holistic wellness journey. Read more
  • Exploring Dry Needling: Benefits and Applications at Creekside Performance Center

    posted: Aug. 07, 2023.

    Discover the power of dry needling in promoting pain relief and enhanced musculoskeletal health in this informative blog by Creekside Performance Center. Uncover its applications, benefits, and its synergy with evidence-based chiropractic care for a comprehensive approach to well-being. Read more
  • Clicking Shoulders: Causes, Treatments, and How Chiropractic Care Can Help - A Guide by Creekside Performance Center

    posted: Aug. 02, 2023.

    In this informative blog post by Creekside Performance Center, we delve into the common issue of clicking shoulders, scientifically known as shoulder crepitus. We explore the various causes of this phenomenon, ranging from tendons or ligament movements to more severe conditions like labral tears or rotator cuff issues. The blog emphasizes evidence-based treatments for clicking shoulders, including rest, physical therapy, medications, and corticosteroid injections. However, the primary focus of the blog centers around the role of chiropractic care in addressing clicking shoulders. Creekside Performance Center adopts a personalized approach, conducting individualized assessments to identify the root cause of the discomfort. Through gentle chiropractic adjustments, soft tissue techniques, and targeted rehabilitation exercises, their expert chiropractors aim to restore proper shoulder joint alignment and mobility, reducing stress on surrounding structures and easing discomfort. The ultimate goal is to promote optimal shoulder function and overall musculoskeletal health, empowering patients to embrace a pain-free, active lifestyle. If you seek relief from clicking shoulders and wish to explore evidence-based chiropractic solutions, this blog is your essential guide. Say goodbye to discomfort and take the first step towards improved shoulder health at Creekside Performance Center. Read more
  • Summer Wellness: Staying Active and Healthy with Evidence-Based Chiropractic Care

    posted: Jun. 21, 2023.

    "Summer Wellness: Staying Active and Healthy with Evidence-Based Chiropractic Care" is a comprehensive blog post that highlights the importance of incorporating evidence-based chiropractic care into your summer routine. It emphasizes the benefits of pre-season assessments for injury prevention, enhancing performance through targeted chiropractic care, and speeding up recovery and rehabilitation. The blog also emphasizes the significance of maintaining flexibility, adopting a holistic approach to wellness, and offers practical tips for staying active and healthy during the summer months. Read more

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Office Hours

Creekside Performance Center

Monday:

8:00 am-6:00 pm

Tuesday:

7:00 am-5:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

7:00 am-5:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

Once a Month, By Appointment Only

Sunday:

Closed